Ain't Nobody Got Time For That Healthy Eating Course

With demanding schedules and endless to-do lists, finding time to cook nutritious meals can feel impossible. BUT, this is one of the most important cornerstones to health. That's why I've created this lecture and cookbook—designed specifically for busy people who want to eat well but don't have the luxury of time to spend in the kitchen or the grocery store. I will start with a half hour lecture, then go into details with a section on food additives to avoid, then foods to include and why, then a comparison of fast food vs. quick healthy food in cost in dollars and cost/benefit to the body, then have a cookbook.

Course•By Amy Doherty

From Force to Flow: The Missing Variable in Health

If you’ve tried optimizing your health through diet, exercise, supplements, or sheer willpower- and still feel stuck- the missing variable may be your nervous system. Healing is state-dependent. In this course, you’ll learn the science behind autonomic regulation, why high achievers often don’t recognize their own stress patterns, and how to retrain your nervous system for sustainable health, performance, and resilience. Includes: Nervous system phenotype quiz Science of vagal tone, fascia, and the cell danger response 7-day regulation protocol Tools to move from survival mode to durable excellence

Course•By Amy Doherty

Glucose and the Body

Digital file•0 files•By Amy Doherty

Guide to Prescribed Diets

This has links to courses for all the prescribed diets we use at KlarCare Integrative Family Medicine. Core Food Plan for General Health Anti-Candida diet for Candida Dysbiosis Cardiometabolic diet for insulin resistance and dysmetabolic syndrome Detox Diet Elimination Diet to discover food sensitivities Mitochondrial/Keto diet for neurologic/energy metabolism related problems Low FODMAP diet for SIBO

Course•By Amy Doherty

Insulin Resistance Signs and Symptoms

Digital file•0 files•By Amy Doherty